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Re: Walk or Run — Do What Works for You

I ran daily, training for marathons, from age 14 into my 50s. Now approaching my mid-60s, I am unable to run comfortably due to lower back issues. Walking is the next best thing. It's better than doing nothing!
fschumann 01-28-2023 03:13 PM
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Leave a Health Tip

Re: Walk or Run — Do What Works for You

I ran daily, training for marathons, from age 14 into my 50s. Now approaching my mid-60s, I am unable to run comfortably due to lower back issues. Walking is the next best thing. It's better than doing nothing!
fschumann 01-28-2023 03:13 PM
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1
Kudo
7782
Views

Leave a Health Tip

Re: Walk or Run — Do What Works for You

I ran daily, training for marathons, from age 14 into my 50s. Now approaching my mid-60s, I am unable to run comfortably due to lower back issues. Walking is the next best thing. It's better than doing nothing!
fschumann 01-28-2023 03:13 PM
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1
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7782
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Date Registered ‎11-15-2012 06:34 PM
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