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If you have even a bit of a competitive streak, try a FitBit, or other step counter. I've used mine for the last two years, and "compete" with one of my sisters, a friend, and a daughter-in-law for "steps" per day.  I find it really works.   Even if ...
JanC7 09-28-2020 01:05 PM
0
Replies
2
Kudos
5750
Views
I'm going to do an online Escape Room with my adult children and spouses.  I've done several in person, but this will be the first online one.  Should be interesting! Jan Cullinane, author, The Single Woman's Guide to Retirement (AARP/Wiley)
JanC7 05-06-2020 05:13 AM
0
Replies
0
Kudos
4039
Views
I made a resolution three years ago to lose some weight (I've kept about 17 pounds off sucessfully).  I had to think about what my major "weakness" was - and realized that my willpower evaporated in the evening at home if there was junk food easily a...
JanC7 01-01-2020 09:56 AM
0
Replies
0
Kudos
1767
Views
For better brain health, I try to live by Eleanor Roosevelt's terrific quote:  "Do something every day that scares you."  Some personal examples: I ran for an elected office in my community; I taught myself how to do a book proposal and had an award-...
JanC7 12-31-2018 11:22 AM
0
Replies
5
Kudos
9623
Views
Two thoughts: 1. Play a sport.  I play tennis.  Started in my late 40s.  It works out your body, your mind, and it's very social.  2. Get rid of junk food in your house. Willpower is used up over the course of a day, and by around 8 p.m., mine is gon...
JanC7 12-11-2018 01:24 PM
0
Replies
0
Kudos
3937
Views
If you have even a bit of a competitive streak, try a FitBit, or other step counter. I've used mine for the last two years, and "compete" with one of my sisters, a friend, and a daughter-in-law for "steps" per day.  I find it really works.   Even if ...
JanC7 09-28-2020 01:05 PM
0
Replies
2
Kudos
5750
Views
I'm going to do an online Escape Room with my adult children and spouses.  I've done several in person, but this will be the first online one.  Should be interesting! Jan Cullinane, author, The Single Woman's Guide to Retirement (AARP/Wiley)
JanC7 05-06-2020 05:13 AM
0
Replies
0
Kudos
4039
Views
I made a resolution three years ago to lose some weight (I've kept about 17 pounds off sucessfully).  I had to think about what my major "weakness" was - and realized that my willpower evaporated in the evening at home if there was junk food easily a...
JanC7 01-01-2020 09:56 AM
0
Replies
0
Kudos
1767
Views
For better brain health, I try to live by Eleanor Roosevelt's terrific quote:  "Do something every day that scares you."  Some personal examples: I ran for an elected office in my community; I taught myself how to do a book proposal and had an award-...
JanC7 12-31-2018 11:22 AM
0
Replies
5
Kudos
9623
Views
Two thoughts: 1. Play a sport.  I play tennis.  Started in my late 40s.  It works out your body, your mind, and it's very social.  2. Get rid of junk food in your house. Willpower is used up over the course of a day, and by around 8 p.m., mine is gon...
JanC7 12-11-2018 01:24 PM
0
Replies
0
Kudos
3937
Views
If you have even a bit of a competitive streak, try a FitBit, or other step counter. I've used mine for the last two years, and "compete" with one of my sisters, a friend, and a daughter-in-law for "steps" per day.  I find it really works.   Even if ...
JanC7 09-28-2020 01:05 PM
0
Replies
2
Kudos
5750
Views
I'm going to do an online Escape Room with my adult children and spouses.  I've done several in person, but this will be the first online one.  Should be interesting! Jan Cullinane, author, The Single Woman's Guide to Retirement (AARP/Wiley)
JanC7 05-06-2020 05:13 AM
0
Replies
0
Kudos
4039
Views
I made a resolution three years ago to lose some weight (I've kept about 17 pounds off sucessfully).  I had to think about what my major "weakness" was - and realized that my willpower evaporated in the evening at home if there was junk food easily a...
JanC7 01-01-2020 09:56 AM
0
Replies
0
Kudos
1767
Views
For better brain health, I try to live by Eleanor Roosevelt's terrific quote:  "Do something every day that scares you."  Some personal examples: I ran for an elected office in my community; I taught myself how to do a book proposal and had an award-...
JanC7 12-31-2018 11:22 AM
0
Replies
5
Kudos
9623
Views
Two thoughts: 1. Play a sport.  I play tennis.  Started in my late 40s.  It works out your body, your mind, and it's very social.  2. Get rid of junk food in your house. Willpower is used up over the course of a day, and by around 8 p.m., mine is gon...
JanC7 12-11-2018 01:24 PM
0
Replies
0
Kudos
3937
Views
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Date Registered ‎11-25-2011 10:17 AM
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