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About leslye1949

leslye1949

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Healthy Living

Re: How Many Steps per Day are Enough

I have always been told 10,000 steps, however I set my vivofit for 12,000 steps.  I rarely get there since I retired.  Most days I walk for 30-45 minutes, and I eat really healthy food.  Having said that, I am overweight, and slowly losing pounds.  E...
leslye1949 11-24-2017 02:51 PM
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Healthy Living

Re: How Many Steps per Day are Enough

I have always been told 10,000 steps, however I set my vivofit for 12,000 steps.  I rarely get there since I retired.  Most days I walk for 30-45 minutes, and I eat really healthy food.  Having said that, I am overweight, and slowly losing pounds.  E...
leslye1949 11-24-2017 02:51 PM
2
Replies
1
Kudo
34609
Views

Healthy Living

Re: How Many Steps per Day are Enough

I have always been told 10,000 steps, however I set my vivofit for 12,000 steps.  I rarely get there since I retired.  Most days I walk for 30-45 minutes, and I eat really healthy food.  Having said that, I am overweight, and slowly losing pounds.  E...
leslye1949 11-24-2017 02:51 PM
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Replies
1
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34609
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Date Registered ‎11-11-2011 10:13 PM
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