One small win is I try to strike up a conversation with someone when I'm out and about more often than I used to. I have social anxiety and feel awkward.  

That's good news. I'm glad to hear you all meet anyway when the instructor is away.  That's a dedicated group.  I hope to find one like you have.  

I'll pray for you.  Menopause has been rough for me.  I'm 55.  I have had it all: brain fog, mood swings, hot flashes, sleep onset insomnia, weight gain, and  crying spells. I'm trying natural remedies: wild yam cream, vitex (chasteberry), red clover...