Hi Web Wise Woman: I don’t think your routine is boring at all—in fact, it’s inspiring! Incorporating fitness and affirmations into your day sounds like a fantastic way to stay balanced and energized. I’m still working, so I often find myself pretty ...

Hi everyone! As we kick off a new year, I’ve been thinking a lot about setting realistic fitness goals. For me, it’s all about staying consistent with chair yoga and finding new ways to stay active. What are your fitness goals for this year? Any tips...