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I walk about 8,000 steps a day, and I only walk more on weekends, because I have enough time. Every time I see the number of steps recorded on my bpdoctormed smart watch, it will motivate me to walk more next time.
BettinaY576063 08-16-2023 02:37 AM
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Two good Mediterranean diet recipes that I eat occasionallyGreek Salad: Prepare some tomatoes, cucumbers, red onions, kalamata olives, feta cheese, olive oil, lemon juice, oregano.How to make it: Chop the vegetables and toss with the olives and feta ...
BettinaY576063 08-04-2023 12:47 AM
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As we age, our ability to balance also decreases, so it is extremely easy to fall. To avoid it, it's also important to incorporate balance training into your day
BettinaY576063 07-08-2023 02:53 AM
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Some studies have shown that older adults should aim for a higher protein intake than younger people, as this can help maintain muscle mass and prevent muscle loss. A general recommendation is to consume around 1.2 to 1.5 grams of protein per kilogra...
BettinaY576063 06-26-2023 01:49 AM
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497
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I walk about 8,000 steps a day, and I only walk more on weekends, because I have enough time. Every time I see the number of steps recorded on my bpdoctormed smart watch, it will motivate me to walk more next time.
BettinaY576063 08-16-2023 02:37 AM
0
Replies
0
Kudos
3317
Views
Two good Mediterranean diet recipes that I eat occasionallyGreek Salad: Prepare some tomatoes, cucumbers, red onions, kalamata olives, feta cheese, olive oil, lemon juice, oregano.How to make it: Chop the vegetables and toss with the olives and feta ...
BettinaY576063 08-04-2023 12:47 AM
1
Reply
1
Kudo
1153
Views
As we age, our ability to balance also decreases, so it is extremely easy to fall. To avoid it, it's also important to incorporate balance training into your day
BettinaY576063 07-08-2023 02:53 AM
0
Replies
0
Kudos
1362
Views
Some studies have shown that older adults should aim for a higher protein intake than younger people, as this can help maintain muscle mass and prevent muscle loss. A general recommendation is to consume around 1.2 to 1.5 grams of protein per kilogra...
BettinaY576063 06-26-2023 01:49 AM
0
Replies
0
Kudos
497
Views
I walk about 8,000 steps a day, and I only walk more on weekends, because I have enough time. Every time I see the number of steps recorded on my bpdoctormed smart watch, it will motivate me to walk more next time.
BettinaY576063 08-16-2023 02:37 AM
0
Replies
0
Kudos
3317
Views
Two good Mediterranean diet recipes that I eat occasionallyGreek Salad: Prepare some tomatoes, cucumbers, red onions, kalamata olives, feta cheese, olive oil, lemon juice, oregano.How to make it: Chop the vegetables and toss with the olives and feta ...
BettinaY576063 08-04-2023 12:47 AM
1
Reply
1
Kudo
1153
Views
As we age, our ability to balance also decreases, so it is extremely easy to fall. To avoid it, it's also important to incorporate balance training into your day
BettinaY576063 07-08-2023 02:53 AM
0
Replies
0
Kudos
1362
Views
Some studies have shown that older adults should aim for a higher protein intake than younger people, as this can help maintain muscle mass and prevent muscle loss. A general recommendation is to consume around 1.2 to 1.5 grams of protein per kilogra...
BettinaY576063 06-26-2023 01:49 AM
0
Replies
0
Kudos
497
Views
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Date Registered ‎05-29-2023 11:31 PM
Last Visited ‎10-08-2023 07:04 PM
Total Messages Posted 5
Total Kudos Received 1
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