I walk about 8,000 steps a day, and I only walk more on weekends, because I have enough time. Every time I see the number of steps recorded on my bpdoctormed smart watch, it will motivate me to walk more next time.

Two good Mediterranean diet recipes that I eat occasionallyGreek Salad: Prepare some tomatoes, cucumbers, red onions, kalamata olives, feta cheese, olive oil, lemon juice, oregano.How to make it: Chop the vegetables and toss with the olives and feta ...

As we age, our ability to balance also decreases, so it is extremely easy to fall. To avoid it, it's also important to incorporate balance training into your day

Some studies have shown that older adults should aim for a higher protein intake than younger people, as this can help maintain muscle mass and prevent muscle loss. A general recommendation is to consume around 1.2 to 1.5 grams of protein per kilogra...