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About John4Health

John4Health
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Brain Health

Re: Omega-3s for Brain Health

Omega-3s are polyunsaturated fatty acids with several health benefits. For decades fish oil has been the "go-to" omega-3 supplement of choice. Recently, though, krill oil is becoming a new favorite source for omega-3s. Krill are small shrimp-like cru...
John4Health 11-25-2022 11:04 PM
1
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1
Kudo
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Brain Health

Re: Get Inspired - Kick Bad Habits & Engage Your Brain

"Kicking a bad habit is about rewiring your brain." To many people that "rewiring your brain" part probably seems like an overstatement, or a little dramatic. It's not. There's a well-known, well-researched field of science dedicated to just that: ne...
John4Health 11-22-2022 11:00 AM
0
Replies
0
Kudos
406
Views

Brain Health

Re: intermittent fasting - yes or no?

One sometimes overlooked aspect of intermittent fasting is nutritional supplements. During your fasting window, you'll want to stay away from any food or drink that contains calories. While supplements aren't typically thought of as food, there are s...
John4Health 11-22-2022 10:29 AM
0
Replies
0
Kudos
455
Views

Brain Health

Re: Omega-3s for Brain Health

Omega-3s are polyunsaturated fatty acids with several health benefits. For decades fish oil has been the "go-to" omega-3 supplement of choice. Recently, though, krill oil is becoming a new favorite source for omega-3s. Krill are small shrimp-like cru...
John4Health 11-25-2022 11:04 PM
1
Reply
1
Kudo
1456
Views

Brain Health

Re: Get Inspired - Kick Bad Habits & Engage Your Brain

"Kicking a bad habit is about rewiring your brain." To many people that "rewiring your brain" part probably seems like an overstatement, or a little dramatic. It's not. There's a well-known, well-researched field of science dedicated to just that: ne...
John4Health 11-22-2022 11:00 AM
0
Replies
0
Kudos
406
Views

Brain Health

Re: intermittent fasting - yes or no?

One sometimes overlooked aspect of intermittent fasting is nutritional supplements. During your fasting window, you'll want to stay away from any food or drink that contains calories. While supplements aren't typically thought of as food, there are s...
John4Health 11-22-2022 10:29 AM
0
Replies
0
Kudos
455
Views

Brain Health

Re: Omega-3s for Brain Health

Omega-3s are polyunsaturated fatty acids with several health benefits. For decades fish oil has been the "go-to" omega-3 supplement of choice. Recently, though, krill oil is becoming a new favorite source for omega-3s. Krill are small shrimp-like cru...
John4Health 11-25-2022 11:04 PM
1
Reply
1
Kudo
1456
Views

Brain Health

Re: Get Inspired - Kick Bad Habits & Engage Your Brain

"Kicking a bad habit is about rewiring your brain." To many people that "rewiring your brain" part probably seems like an overstatement, or a little dramatic. It's not. There's a well-known, well-researched field of science dedicated to just that: ne...
John4Health 11-22-2022 11:00 AM
0
Replies
0
Kudos
406
Views

Brain Health

Re: intermittent fasting - yes or no?

One sometimes overlooked aspect of intermittent fasting is nutritional supplements. During your fasting window, you'll want to stay away from any food or drink that contains calories. While supplements aren't typically thought of as food, there are s...
John4Health 11-22-2022 10:29 AM
0
Replies
0
Kudos
455
Views
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Date Registered ‎11-21-2022 07:27 PM
Last Visited ‎12-03-2022 06:19 PM
Total Messages Posted 3
Total Kudos Received 1
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