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About John4Health

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Brain Health

Re: Omega-3s for Brain Health

Omega-3s are polyunsaturated fatty acids with several health benefits. For decades fish oil has been the "go-to" omega-3 supplement of choice. Recently, though, krill oil is becoming a new favorite source for omega-3s. Krill are small shrimp-like cru...

John4Health 11-25-2022 11:04 PM

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Brain Health

Re: Get Inspired - Kick Bad Habits & Engage Your Brain

"Kicking a bad habit is about rewiring your brain." To many people that "rewiring your brain" part probably seems like an overstatement, or a little dramatic. It's not. There's a well-known, well-researched field of science dedicated to just that: ne...

John4Health 11-22-2022 11:00 AM

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