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chgobrd

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Re: Have you ever had a panic attack?

As a psychotherapist I treat many people with anxiety and panic attacks. Two suggestions I give them is 1) Take a deep breath, hold it for a moment and then let it out very slowly. 2) find 5 things you can see, 4 things you can hear, 3 things you can...
chgobrd 06-29-2019 01:58 PM
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Conditions & Treatments

Re: Have you ever had a panic attack?

As a psychotherapist I treat many people with anxiety and panic attacks. Two suggestions I give them is 1) Take a deep breath, hold it for a moment and then let it out very slowly. 2) find 5 things you can see, 4 things you can hear, 3 things you can...
chgobrd 06-29-2019 01:58 PM
0
Replies
2
Kudos
12362
Views

Conditions & Treatments

Re: Have you ever had a panic attack?

As a psychotherapist I treat many people with anxiety and panic attacks. Two suggestions I give them is 1) Take a deep breath, hold it for a moment and then let it out very slowly. 2) find 5 things you can see, 4 things you can hear, 3 things you can...
chgobrd 06-29-2019 01:58 PM
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2
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Date Registered ‎12-11-2009 12:00 AM
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