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About Deepaka1234

Deepaka1234
Tell us about yourself:
Hi! I am Deepak! I’m a reputed professor of psychology and management. I love to study human psychology and have read several books on Human Behavior. Most of my articles and blogs are on the disturbed sleep cycle and what causes sleep deprivation.

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The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

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Healthy Living

Re: Do you tend to sleep through the night without waking?

Once you go to sleep, you should be able to rest well. However, most people find themselves awake at least once or twice through the night. It might happen because of several reasons like having alcohol or caffeine in the late hours of the day, resti...
Deepaka1234 12-02-2021 02:44 AM
0
Replies
1
Kudo
10594
Views

Healthy Living

Re: Do you track your sleep?

Sleeping well helps you in staying fit and active. However, if you are experiencing any troubles in sleeping or staying asleep, you are recommended to take a sleep test. Tracking sleep helps in determining if you have any sleep issues like sleep apne...
Deepaka1234 12-02-2021 02:43 AM
0
Replies
0
Kudos
3988
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:39 AM
0
Replies
1
Kudo
9145
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:38 AM
0
Replies
0
Kudos
9145
Views

Healthy Living

Re: 1-3 Pieces of Health Advice

To ensure your good health and well-being, you should take several measures.Since sleep is essential for your body's overall functioning, you should take a sleep test if you are finding it hard to rest well. Taking a test can help you in determining ...
Deepaka1234 12-02-2021 02:36 AM
1
Reply
3
Kudos
15438
Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

Once you go to sleep, you should be able to rest well. However, most people find themselves awake at least once or twice through the night. It might happen because of several reasons like having alcohol or caffeine in the late hours of the day, resti...
Deepaka1234 12-02-2021 02:44 AM
0
Replies
1
Kudo
10594
Views

Healthy Living

Re: Do you track your sleep?

Sleeping well helps you in staying fit and active. However, if you are experiencing any troubles in sleeping or staying asleep, you are recommended to take a sleep test. Tracking sleep helps in determining if you have any sleep issues like sleep apne...
Deepaka1234 12-02-2021 02:43 AM
0
Replies
0
Kudos
3988
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:39 AM
0
Replies
1
Kudo
9145
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:38 AM
0
Replies
0
Kudos
9145
Views

Healthy Living

Re: 1-3 Pieces of Health Advice

To ensure your good health and well-being, you should take several measures.Since sleep is essential for your body's overall functioning, you should take a sleep test if you are finding it hard to rest well. Taking a test can help you in determining ...
Deepaka1234 12-02-2021 02:36 AM
1
Reply
3
Kudos
15438
Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

Once you go to sleep, you should be able to rest well. However, most people find themselves awake at least once or twice through the night. It might happen because of several reasons like having alcohol or caffeine in the late hours of the day, resti...
Deepaka1234 12-02-2021 02:44 AM
0
Replies
1
Kudo
10594
Views

Healthy Living

Re: Do you track your sleep?

Sleeping well helps you in staying fit and active. However, if you are experiencing any troubles in sleeping or staying asleep, you are recommended to take a sleep test. Tracking sleep helps in determining if you have any sleep issues like sleep apne...
Deepaka1234 12-02-2021 02:43 AM
0
Replies
0
Kudos
3988
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:39 AM
0
Replies
1
Kudo
9145
Views

Healthy Living

Re: Get Enough Sleep!!

Someone who is not well-rested feels tired and cranky. He finds it difficult to remember and focus on things and stays distracted. In the long run, not sleeping well can result in physical and mental health problems and social alienation. So, in orde...
Deepaka1234 12-02-2021 02:38 AM
0
Replies
0
Kudos
9145
Views

Healthy Living

Re: 1-3 Pieces of Health Advice

To ensure your good health and well-being, you should take several measures.Since sleep is essential for your body's overall functioning, you should take a sleep test if you are finding it hard to rest well. Taking a test can help you in determining ...
Deepaka1234 12-02-2021 02:36 AM
1
Reply
3
Kudos
15438
Views
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Date Registered ‎11-04-2021 06:14 AM
Last Visited ‎01-03-2022 09:44 AM
Total Messages Posted 7
Total Kudos Received 5
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