Playing games daily increases your speed and accuracy.  On days that notice I respond slower, I recognize that I'm tired or frazzled and I give myself some extra kindness.  Having a daily indicator that makes you think about yourself is helpful, and ...

For gluten-free, dairy-free mashed potatoes and gravy, use the potato water from the boiled potatoes.  Boil potatoes until soft, drain reserving the potato water.  Use potato water instead of milk or butter to moisten the potatoes for mashing.  To ma...