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About Firefly5150

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Re: SLEEPLESSNESS WITH WEIGHT LOSS

You're welcome @UpperHandsPiano I like MyFitnessPal. However I started a fitness program that was offered by my job called Real Appeal. They have an app for the program where I can track my food calories and fitness activities. I have used MyFitne...

Firefly5150 03-24-2022 01:26 PM

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Re: SLEEPLESSNESS WITH WEIGHT LOSS

@UpperHandsPiano Please understand that cutting calories is good but you don't want to cut your calories too much. The number of calories you cut depends on your activity level. I recently cut my calories from "I have no idea I'm just going to eat"...

Firefly5150 03-22-2022 05:47 PM

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