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- About PahlaB
About PahlaB
You Make The Community Strong
Tell us about yourself:
Fitness expert, podcaster, life coach and YouTuber. I am all about making peace with your menopausal body, by finding a healthy weight and moving in ways that feel like self love.
Area of knowledge and what I know well:
Exercise is just one piece of the weight loss puzzle (and not even the most important one!) Discover the life-changing 5-0 Method , Weight Loss for Women over 50 with my free eBook: https://pahlabfitness.com/weight-loss-over-50/
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This is a great idea! Finding movement you enjoy (and that feels doable for you) is the key to sticking with it! Enjoy! 🙂
0
Replies
0
Kudos
8965
Views
First up, CONGRATULATIONS!! You're doing great, and good for you! To answer your question, here's my best advice: don't change anything! What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
0
Replies
0
Kudos
14390
Views
Hi Debbie! Yay for walking and enjoying yourself! It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
0
Replies
1
Kudo
18538
Views
Such a great question! One of the nicest things you can do for yourself here is to be really curious, and here's what I mean: you stated to me that you "can't" get started and "can't" stick with it, but WHY? And that's a real question! What is it...
0
Replies
2
Kudos
18540
Views
Such an important question! Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
1
Reply
2
Kudos
19098
Views
This is a great idea! Finding movement you enjoy (and that feels doable for you) is the key to sticking with it! Enjoy! 🙂
0
Replies
0
Kudos
8965
Views
First up, CONGRATULATIONS!! You're doing great, and good for you! To answer your question, here's my best advice: don't change anything! What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
0
Replies
0
Kudos
14390
Views
Hi Debbie! Yay for walking and enjoying yourself! It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
0
Replies
1
Kudo
18538
Views
Such a great question! One of the nicest things you can do for yourself here is to be really curious, and here's what I mean: you stated to me that you "can't" get started and "can't" stick with it, but WHY? And that's a real question! What is it...
0
Replies
2
Kudos
18540
Views
Such an important question! Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
1
Reply
2
Kudos
19098
Views
This is a great idea! Finding movement you enjoy (and that feels doable for you) is the key to sticking with it! Enjoy! 🙂
0
Replies
0
Kudos
8965
Views
First up, CONGRATULATIONS!! You're doing great, and good for you! To answer your question, here's my best advice: don't change anything! What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
0
Replies
0
Kudos
14390
Views
Hi Debbie! Yay for walking and enjoying yourself! It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
0
Replies
1
Kudo
18538
Views
Such a great question! One of the nicest things you can do for yourself here is to be really curious, and here's what I mean: you stated to me that you "can't" get started and "can't" stick with it, but WHY? And that's a real question! What is it...
0
Replies
2
Kudos
18540
Views
Such an important question! Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
1
Reply
2
Kudos
19098
Views
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Public Statistics
| Date Registered | 03-17-2021 03:52 PM |
| Last Visited | 01-17-2022 12:45 PM |
| Total Messages Posted | 27 |
| Total Kudos Received | 14 |