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About PahlaB

PahlaB
Tell us about yourself:
Fitness expert, podcaster, life coach and YouTuber. I am all about making peace with your menopausal body, by finding a healthy weight and moving in ways that feel like self love.
Area of knowledge and what I know well:
Exercise is just one piece of the weight loss puzzle (and not even the most important one!) Discover the life-changing 5-0 Method , Weight Loss for Women over 50 with my free eBook: https://pahlabfitness.com/weight-loss-over-50/
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Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
0
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0
Kudos
8066
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AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
0
Replies
0
Kudos
13491
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
0
Replies
1
Kudo
17639
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
0
Replies
2
Kudos
17641
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
1
Reply
2
Kudos
18199
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AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
0
Replies
0
Kudos
8066
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
0
Replies
0
Kudos
13491
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
0
Replies
1
Kudo
17639
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
0
Replies
2
Kudos
17641
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
1
Reply
2
Kudos
18199
Views
View all

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

This is a great idea!  Finding movement you enjoy (and that feels doable for you) is the key to sticking with it!  Enjoy!  🙂
PahlaB 04-27-2021 05:16 AM
0
Replies
0
Kudos
8066
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

First up, CONGRATULATIONS!!  You're doing great, and good for you!  To answer your question, here's my best advice:  don't change anything!  What you're doing IS working, and it's very likely that your body just needs a moment to adjust to all the ch...
PahlaB 04-17-2021 12:34 PM
0
Replies
0
Kudos
13491
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Hi Debbie!  Yay for walking and enjoying yourself!  It sounds like you already know what you need to do to get the toning results you want, but have maybe convinced yourself that it won't be as enjoyable as doing the thing you already love.The great ...
PahlaB 04-16-2021 11:36 AM
0
Replies
1
Kudo
17639
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such a great question!  One of the nicest things you can do for yourself here is to be really curious, and here's what I mean:  you stated to me that you "can't" get started and "can't" stick with it, but WHY?  And that's a real question!  What is it...
PahlaB 04-16-2021 11:30 AM
0
Replies
2
Kudos
17641
Views

AARP Rewards Connect

Re: Ask our Fitness Enthusiast - Week 2 - Staying Motivated!

Such an important question!  Belly fat is similar to any other body fat, meaning that if you have weight to lose, the way to lose it is by eating the right number of calories consistently, exercising regularly, sleeping adequately, drinking the right...
PahlaB 04-14-2021 01:56 PM
1
Reply
2
Kudos
18199
Views
View all
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Public Statistics
Date Registered ‎03-17-2021 03:52 PM
Last Visited ‎01-17-2022 12:45 PM
Total Messages Posted 27
Total Kudos Received 14
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