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I’ve started portion control and counting calories. I make sure I have 3 servings of vegetables and two fruit servings a day. I’mon a 1200 calories a day diet. So far I’ve lost 6 lbs in three weeks. Once I get use to my portion sizes I feel I’ll be m...
I’ve started portion control and counting calories. I make sure I have 3 servings of vegetables and two fruit servings a day. I’mon a 1200 calories a day diet. So far I’ve lost 6 lbs in three weeks. Once I get use to my portion sizes I feel I’ll be m...
I’ve started portion control and counting calories. I make sure I have 3 servings of vegetables and two fruit servings a day. I’mon a 1200 calories a day diet. So far I’ve lost 6 lbs in three weeks. Once I get use to my portion sizes I feel I’ll be m...