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About RamasastryS413626

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Healthy Living

Re: Favorite Stress-Busters

Take a deep breath for 30 seconds and exhale slowly. I pray with the Indian Mantra for a minute and repeat 3 or 4 times. Relax this time. It works for me all the time.

RamasastryS413626 06-22-2021 04:58 PM

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Healthy Living

Re: Favorite Stress-Busters

Take a deep breath for 30 seconds and exhale slowly. I pray with the Indian Mantra for a minute and repeat 3 or 4 times. Relax this time. It works for me all the time.

RamasastryS413626 06-22-2021 04:58 PM

Kudos

7592

Views

Healthy Living

Re: Favorite Stress-Busters

Take a deep breath for 30 seconds and exhale slowly. I pray with the Indian Mantra for a minute and repeat 3 or 4 times. Relax this time. It works for me all the time.

RamasastryS413626 06-22-2021 04:58 PM

Kudos

7592

Views

Public Statistics

Date Registered	‎11-21-2020 02:50 PM
Last Visited	‎06-30-2022 10:20 PM
Total Messages Posted	1
Total Kudos Received	2

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