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About StevenA640120

StevenA640120
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Re: Shut Down the Mean Voice Inside Your Head

I have been meditating in the Shambhala Buddhist tradition for 20 years. One of the first things I learned was to be friendly to myself and to others. Whenever I notice negative self talk, I remind myself to not indulge by silently saying "thinking" ...
StevenA640120 01-01-2022 02:44 PM
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Leave a Health Tip

Re: Shut Down the Mean Voice Inside Your Head

I have been meditating in the Shambhala Buddhist tradition for 20 years. One of the first things I learned was to be friendly to myself and to others. Whenever I notice negative self talk, I remind myself to not indulge by silently saying "thinking" ...
StevenA640120 01-01-2022 02:44 PM
0
Replies
1
Kudo
14343
Views

Leave a Health Tip

Re: Shut Down the Mean Voice Inside Your Head

I have been meditating in the Shambhala Buddhist tradition for 20 years. One of the first things I learned was to be friendly to myself and to others. Whenever I notice negative self talk, I remind myself to not indulge by silently saying "thinking" ...
StevenA640120 01-01-2022 02:44 PM
0
Replies
1
Kudo
14343
Views
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Date Registered ‎10-27-2020 04:54 PM
Last Visited ‎11-21-2023 12:33 PM
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