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Replace soda drinks for water! I fill a 2-liter bottle with water every day and require myself to finish it before the end of that day. The earlier in the day I finish my water, the more pleasant sleeping through the nighttime is! 😏
Replace soda drinks for water! I fill a 2-liter bottle with water every day and require myself to finish it before the end of that day. The earlier in the day I finish my water, the more pleasant sleeping through the nighttime is! 😏
Replace soda drinks for water! I fill a 2-liter bottle with water every day and require myself to finish it before the end of that day. The earlier in the day I finish my water, the more pleasant sleeping through the nighttime is! 😏