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About LucieS228016

LucieS228016

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Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I drink Lemon Balm herbal tea. Smooth and relaxing. Also, especially if I wake in the night, I use a sleep app on my phone, like Calmor Pzizz.  They have sleep stories or relaxing talks to help relax the mind as well as the body. Very helpful.
LucieS228016 03-10-2021 05:43 PM
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Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I drink Lemon Balm herbal tea. Smooth and relaxing. Also, especially if I wake in the night, I use a sleep app on my phone, like Calmor Pzizz.  They have sleep stories or relaxing talks to help relax the mind as well as the body. Very helpful.
LucieS228016 03-10-2021 05:43 PM
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0
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34657
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Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I drink Lemon Balm herbal tea. Smooth and relaxing. Also, especially if I wake in the night, I use a sleep app on my phone, like Calmor Pzizz.  They have sleep stories or relaxing talks to help relax the mind as well as the body. Very helpful.
LucieS228016 03-10-2021 05:43 PM
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Date Registered ‎06-17-2020 10:45 AM
Last Visited ‎03-04-2022 11:55 AM
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