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About DianeN845412

DianeN845412

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Re: Try Pilates for Body and Mind Strengthening

I have been attending Pilates classes this past year.   I started out two days a week then progressed to four days a week.     It is a complete reformer workout which addresses all muscle groups.   I am amazed at 78 the mobility and strength I have a...
DianeN845412 11-18-2023 10:22 AM
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Re: Try Pilates for Body and Mind Strengthening

I have been attending Pilates classes this past year.   I started out two days a week then progressed to four days a week.     It is a complete reformer workout which addresses all muscle groups.   I am amazed at 78 the mobility and strength I have a...
DianeN845412 11-18-2023 10:22 AM
1
Reply
1
Kudo
2669
Views

Leave a Health Tip

Re: Try Pilates for Body and Mind Strengthening

I have been attending Pilates classes this past year.   I started out two days a week then progressed to four days a week.     It is a complete reformer workout which addresses all muscle groups.   I am amazed at 78 the mobility and strength I have a...
DianeN845412 11-18-2023 10:22 AM
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Reply
1
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2669
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Date Registered ‎05-06-2020 12:31 PM
Last Visited ‎11-19-2023 01:32 PM
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