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About JAJ2020

JAJ2020
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The ACE badge is awarded to Online Community members who have been recognized by peers for their high value contributions.
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The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

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  • Receive 25 Kudos (excluding Politics, Current Events forum) during rolling six month period
  • Be In Good Standing Without Community Violations For At Least 30 Days

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The content shared in this community is for informational purposes only. Nothing on this site should ever replace or substitute advice from professionals, particularly in licensed or certified fields such as medicine, pharmacology, law, tax, insurance, real estate, among others. Contributors to this community do not know your unique circumstances and are providing general knowledge only.

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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
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Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
23464
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
0
Replies
4
Kudos
23443
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
23464
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
0
Replies
4
Kudos
23443
Views

Ask for a Health Tip

Re: How much time is good enough if I only have time for a short workout?

Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
23464
Views
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Date Registered ‎02-20-2020 09:51 AM
Last Visited ‎03-16-2023 02:12 AM
Total Messages Posted 2
Total Kudos Received 6
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