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The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

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Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
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Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
21238
Views
Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
0
Replies
4
Kudos
21217
Views
Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
21238
Views
Check the mayoclinic website. For healthy adults they recommend about 30 minutes of moderate exercise and 10 minutes of strength training a day. They also note the most important thing is to just do what you can. Something is better than nothing. 
JAJ2020 07-26-2020 10:16 AM
0
Replies
4
Kudos
21217
Views
Hi Patti2311, Just google silver sneakers videos. Then you can see them on YouTube or silversneakers.com 
JAJ2020 07-26-2020 10:04 AM
0
Replies
2
Kudos
21238
Views
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Date Registered ‎02-20-2020 09:51 AM
Last Visited ‎02-18-2021 01:12 AM
Total Messages Posted 2
Total Kudos Received 6
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