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About nrgrn

nrgrn
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AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
0
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0
Kudos
11100
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AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
0
Replies
0
Kudos
11090
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 1 May 3-9, 2021

I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
0
Replies
1
Kudo
15178
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
0
Replies
0
Kudos
11100
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
0
Replies
0
Kudos
11090
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 1 May 3-9, 2021

I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
0
Replies
1
Kudo
15178
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
0
Replies
0
Kudos
11100
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
0
Replies
0
Kudos
11090
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 1 May 3-9, 2021

I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
0
Replies
1
Kudo
15178
Views
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Date Registered ‎09-01-2011 12:55 PM
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Total Messages Posted 3
Total Kudos Received 1
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