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I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12721
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12711
Views
I have found that tracking on an app such as my fitness pal really helps me keep my eating under control! It will break down my carb, fat, protein intake to help me make sure I am eating the right foods. It also encourages you to exercise more to b...
0
Replies
1
Kudo
17128
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12721
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12711
Views
I have found that tracking on an app such as my fitness pal really helps me keep my eating under control! It will break down my carb, fat, protein intake to help me make sure I am eating the right foods. It also encourages you to exercise more to b...
0
Replies
1
Kudo
17128
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12721
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high. I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
0
Replies
0
Kudos
12711
Views
I have found that tracking on an app such as my fitness pal really helps me keep my eating under control! It will break down my carb, fat, protein intake to help me make sure I am eating the right foods. It also encourages you to exercise more to b...
0
Replies
1
Kudo
17128
Views
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Public Statistics
| Date Registered | 09-01-2011 12:55 PM |
| Last Visited | |
| Total Messages Posted | 3 |
| Total Kudos Received | 1 |