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I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
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I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
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14208
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I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
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18874
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I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
0
Replies
0
Kudos
14218
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
0
Replies
0
Kudos
14208
Views
I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
0
Replies
1
Kudo
18874
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 07:05 AM
0
Replies
0
Kudos
14218
Views
I have eaten well and exercised regularly over the past 4-5 years but my cholesterol was still high.  I was able to decrease it significantly over the past 2 years or so by adding more fiber to my diet...specifically steel cut oats in my overnight oa...
nrgrn 05-12-2021 06:57 AM
0
Replies
0
Kudos
14208
Views
I have found that tracking on an app such as my fitness pal really helps me keep my eating under control!  It will break down my carb, fat, protein intake to help me make sure I am eating the right foods.  It also encourages you to exercise more to b...
nrgrn 05-04-2021 06:13 AM
0
Replies
1
Kudo
18874
Views
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Date Registered ‎09-01-2011 12:55 PM
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