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About DiscoSteph

DiscoSteph
Tell us about yourself:
I like Yoga, dancing, meditation, Marvel Universe movies, Hip-Hop, trips to Las Vegas and Happy Hour.
Area of knowledge and what I know well:
I know Yoga, Tarot, and how to use my Alexa.
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Certified Yoga Teacher 200Hr
01/2016

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AARP Rewards Connect

Re: Meditation, a call for your tips!

If you have an Alexa, you can access meditation programs that offer guided meditations, or just meditative music with a timer.  It's easier to begin with a guide. Or, just try it for one minute. And breathe!
DiscoSteph 01-02-2020 03:30 PM
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AARP Rewards Connect

Re: Meditation, a call for your tips!

If you have an Alexa, you can access meditation programs that offer guided meditations, or just meditative music with a timer.  It's easier to begin with a guide. Or, just try it for one minute. And breathe!
DiscoSteph 01-02-2020 03:30 PM
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0
Kudos
19322
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AARP Rewards Connect

Re: Meditation, a call for your tips!

If you have an Alexa, you can access meditation programs that offer guided meditations, or just meditative music with a timer.  It's easier to begin with a guide. Or, just try it for one minute. And breathe!
DiscoSteph 01-02-2020 03:30 PM
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Date Registered ‎01-02-2020 06:11 PM
Last Visited ‎12-23-2025 10:33 PM
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