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Greetings All!This is really a 2 prong question. Any activity that keeps you moving and changing postions is good and necessary to keep all your systems healthy. One needs to first evaluate a personal level of fitness. Be honest here...on the fitness...
Greetings All!This is really a 2 prong question. Any activity that keeps you moving and changing postions is good and necessary to keep all your systems healthy. One needs to first evaluate a personal level of fitness. Be honest here...on the fitness...
Greetings All!This is really a 2 prong question. Any activity that keeps you moving and changing postions is good and necessary to keep all your systems healthy. One needs to first evaluate a personal level of fitness. Be honest here...on the fitness...