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What is the point of a keto diet? Lose weight quickly and then quickly gain weight? Earn ketosis? In my opinion, protein-carbohydrate alternation is better.
What is the point of a keto diet? Lose weight quickly and then quickly gain weight? Earn ketosis? In my opinion, protein-carbohydrate alternation is better.
What is the point of a keto diet? Lose weight quickly and then quickly gain weight? Earn ketosis? In my opinion, protein-carbohydrate alternation is better.