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Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
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Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
1
Reply
0
Kudos
10903
Views
Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
1
Reply
0
Kudos
10903
Views
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Date Registered ‎08-05-2019 10:39 AM
Last Visited ‎11-24-2023 09:48 PM
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