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About AngieS657263

AngieS657263

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Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
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Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
1
Reply
0
Kudos
13891
Views

Healthy Living

Re: Ask the Expert: Age-Related Weight Gain

Although I walk consistently (2.5 miles 5 days/week) I still feel stiff. What should I add to my routine?  I’m sure it’s a flexibility issue but not sure what the best activity is to address. Looking forward to buying the book!  Thx!
AngieS657263 03-30-2022 05:00 PM
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Reply
0
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13891
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Date Registered ‎08-05-2019 10:39 AM
Last Visited ‎07-12-2025 11:06 PM
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