It may well be a flexibility issue. The Whole Body Balance and Stretch is a program within the book designed to tackle this issue. Consider adding this, as well as a strength program, to your weekly routine. Also, mix up your route: If you consistent...

We call it a "beer belly" because beer is loaded with carbohydrates and contains no protein, fiber, or healthy fats--so it strongly contributes to the gathering of fat in the midsection. But lots of other things are high in carbs and low in protein a...

Hi Michelle,   It's hard to know how to advise you, since I'm not sure what "rebelling" means in this context. That said, as you follow The Whole Body Reset, you shouldn't be eating much more protein than the average person already does on a daily ba...

Hi Deborah, Our feeling in creating the book was that, as a grownup, you've probably already made your choices around alcohol, and we're not going to impact your thinking all that much. That said, more and more research has shown that no amount of al...

Unfortunately, there is no plan to launch a Whole Body Reset website at this time, but thank you for your encouragement! As for a PDF, there is one that comes with the audio book; for the print version, you can photocopy pages 36-39 for easy posting....