AARP Eye Center
My Settings
Guidelines
Help
Forums
- AARP Online Community
- Games
- Games Talk
- SongTheme
- Games Tips
- Leave a Game Tip
- Ask for a Game Tip
- AARP Rewards
- AARP Rewards Connect
- Earn Activities
- Redemption
- General
- AARP Rewards Tips
- Ask for a Rewards Tip
- Leave a Rewards Tip
- Caregiving
- Caregiving
- Grief & Loss
- Caregiving Tips
- Ask for a Caregiving Tip
- Leave a Caregiving Tip
- AARP Help
- Membership
- Benefits & Discounts
- General Help
- Entertainment Forums
- Rock N' Roll
- Let's Play Bingo!
- Leisure & Lifestyle
- Health Forums
- Brain Health
- Conditions & Treatments
- Healthy Living
- Medicare & Insurance
- Health Tips
- Ask for a Health Tip
- Leave a Health Tip
- Home & Family Forums
- Friends & Family
- Introduce Yourself
- Housing
- Late Life Divorce
- Our Front Porch
- Money Forums
- Budget & Savings
- Scams & Fraud
- Retirement Forum
- Retirement
- Social Security
- Technology Forums
- Computer Questions & Tips
- About Our Community
- Travel Forums
- Destinations
- Work & Jobs
- Work & Jobs
- AARP Online Community
- About StephenPerrine
About StephenPerrine
Keep up on new games, Rewards points opportunities, games contests and sweepstakes. Sign up for the Game On! newsletter today!
Tell us about yourself:
New York Times Bestselling Author, The Whole Body Reset; Special Projects Editor, AARP the Magazine and AARP Bulletin; Editor in Chief, The Arrow newsletter (aarparrow.com)
All Activity
- POSTS
- KUDOS
- SOLUTIONS
- TAGS
It may well be a flexibility issue. The Whole Body Balance and Stretch is a program within the book designed to tackle this issue. Consider adding this, as well as a strength program, to your weekly routine. Also, mix up your route: If you consistent...
0
Replies
1
Kudo
8487
Views
We call it a "beer belly" because beer is loaded with carbohydrates and contains no protein, fiber, or healthy fats--so it strongly contributes to the gathering of fat in the midsection. But lots of other things are high in carbs and low in protein a...
0
Replies
1
Kudo
8487
Views
Hi Michelle,
It's hard to know how to advise you, since I'm not sure what "rebelling" means in this context. That said, as you follow The Whole Body Reset, you shouldn't be eating much more protein than the average person already does on a daily ba...
0
Replies
1
Kudo
8491
Views
Hi Deborah, Our feeling in creating the book was that, as a grownup, you've probably already made your choices around alcohol, and we're not going to impact your thinking all that much. That said, more and more research has shown that no amount of al...
0
Replies
1
Kudo
8495
Views
Unfortunately, there is no plan to launch a Whole Body Reset website at this time, but thank you for your encouragement! As for a PDF, there is one that comes with the audio book; for the print version, you can photocopy pages 36-39 for easy posting....
1
Reply
1
Kudo
12901
Views
It may well be a flexibility issue. The Whole Body Balance and Stretch is a program within the book designed to tackle this issue. Consider adding this, as well as a strength program, to your weekly routine. Also, mix up your route: If you consistent...
0
Replies
1
Kudo
8487
Views
We call it a "beer belly" because beer is loaded with carbohydrates and contains no protein, fiber, or healthy fats--so it strongly contributes to the gathering of fat in the midsection. But lots of other things are high in carbs and low in protein a...
0
Replies
1
Kudo
8487
Views
Hi Michelle,
It's hard to know how to advise you, since I'm not sure what "rebelling" means in this context. That said, as you follow The Whole Body Reset, you shouldn't be eating much more protein than the average person already does on a daily ba...
0
Replies
1
Kudo
8491
Views
Hi Deborah, Our feeling in creating the book was that, as a grownup, you've probably already made your choices around alcohol, and we're not going to impact your thinking all that much. That said, more and more research has shown that no amount of al...
0
Replies
1
Kudo
8495
Views
Unfortunately, there is no plan to launch a Whole Body Reset website at this time, but thank you for your encouragement! As for a PDF, there is one that comes with the audio book; for the print version, you can photocopy pages 36-39 for easy posting....
1
Reply
1
Kudo
12901
Views
It may well be a flexibility issue. The Whole Body Balance and Stretch is a program within the book designed to tackle this issue. Consider adding this, as well as a strength program, to your weekly routine. Also, mix up your route: If you consistent...
0
Replies
1
Kudo
8487
Views
We call it a "beer belly" because beer is loaded with carbohydrates and contains no protein, fiber, or healthy fats--so it strongly contributes to the gathering of fat in the midsection. But lots of other things are high in carbs and low in protein a...
0
Replies
1
Kudo
8487
Views
Hi Michelle,
It's hard to know how to advise you, since I'm not sure what "rebelling" means in this context. That said, as you follow The Whole Body Reset, you shouldn't be eating much more protein than the average person already does on a daily ba...
0
Replies
1
Kudo
8491
Views
Hi Deborah, Our feeling in creating the book was that, as a grownup, you've probably already made your choices around alcohol, and we're not going to impact your thinking all that much. That said, more and more research has shown that no amount of al...
0
Replies
1
Kudo
8495
Views
Unfortunately, there is no plan to launch a Whole Body Reset website at this time, but thank you for your encouragement! As for a PDF, there is one that comes with the audio book; for the print version, you can photocopy pages 36-39 for easy posting....
1
Reply
1
Kudo
12901
Views
Latest Tags
No Tags Yet
Public Statistics
Date Registered | 05-29-2019 10:23 AM |
Last Visited | 06-05-2023 11:56 AM |
Total Messages Posted | 6 |
Total Kudos Received | 6 |