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About gauss

gauss
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Re: Shut Down the Mean Voice Inside Your Head

Many might be taken askance at the likelihood that the "voices" are sometimes spiritual entities.  Dealing with "them" is still the same though.  Don't tolerate negative ideas.  The longer you let things go...the worse the issue.  The old saw of "wal...
gauss 01-01-2022 05:06 AM
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Healthy Living

Re: Do you track your sleep?

After a bit of research I'll probably stay with a Fitbit....due to the fact that it seems many trackers won't measure deep sleep that well.  I don't expect perfect accuracy from a tracker...but I do expect consistancy. I typically lose ~1 hour of sle...
gauss 02-11-2020 03:38 AM
0
Replies
0
Kudos
5840
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Healthy Living

Re: Do you track your sleep?

I use a Fitbit Charge 2 mainly to track sleep.  I can notice a definite improvement in how I feel when I get a reasonable amount of deep sleep and fewer wake periods.  The feedback from the Fitbit helps to inform me when I'm not getting enough or the...
gauss 02-08-2020 03:00 AM
1
Reply
0
Kudos
6032
Views

Leave a Health Tip

Re: Shut Down the Mean Voice Inside Your Head

Many might be taken askance at the likelihood that the "voices" are sometimes spiritual entities.  Dealing with "them" is still the same though.  Don't tolerate negative ideas.  The longer you let things go...the worse the issue.  The old saw of "wal...
gauss 01-01-2022 05:06 AM
1
Reply
0
Kudos
16571
Views

Healthy Living

Re: Do you track your sleep?

After a bit of research I'll probably stay with a Fitbit....due to the fact that it seems many trackers won't measure deep sleep that well.  I don't expect perfect accuracy from a tracker...but I do expect consistancy. I typically lose ~1 hour of sle...
gauss 02-11-2020 03:38 AM
0
Replies
0
Kudos
5840
Views

Healthy Living

Re: Do you track your sleep?

I use a Fitbit Charge 2 mainly to track sleep.  I can notice a definite improvement in how I feel when I get a reasonable amount of deep sleep and fewer wake periods.  The feedback from the Fitbit helps to inform me when I'm not getting enough or the...
gauss 02-08-2020 03:00 AM
1
Reply
0
Kudos
6032
Views

Leave a Health Tip

Re: Shut Down the Mean Voice Inside Your Head

Many might be taken askance at the likelihood that the "voices" are sometimes spiritual entities.  Dealing with "them" is still the same though.  Don't tolerate negative ideas.  The longer you let things go...the worse the issue.  The old saw of "wal...
gauss 01-01-2022 05:06 AM
1
Reply
0
Kudos
16571
Views

Healthy Living

Re: Do you track your sleep?

After a bit of research I'll probably stay with a Fitbit....due to the fact that it seems many trackers won't measure deep sleep that well.  I don't expect perfect accuracy from a tracker...but I do expect consistancy. I typically lose ~1 hour of sle...
gauss 02-11-2020 03:38 AM
0
Replies
0
Kudos
5840
Views

Healthy Living

Re: Do you track your sleep?

I use a Fitbit Charge 2 mainly to track sleep.  I can notice a definite improvement in how I feel when I get a reasonable amount of deep sleep and fewer wake periods.  The feedback from the Fitbit helps to inform me when I'm not getting enough or the...
gauss 02-08-2020 03:00 AM
1
Reply
0
Kudos
6032
Views
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Date Registered ‎05-09-2019 04:56 AM
Last Visited ‎10-06-2023 07:42 AM
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