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LonH798953

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Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
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Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
0
Replies
1
Kudo
17859
Views

Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
0
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1
Kudo
17859
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Date Registered ‎03-10-2019 02:17 PM
Last Visited ‎02-01-2025 07:23 AM
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