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About LonH798953

LonH798953
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Leisure & Lifestyle

Re: Are you going to restaurants again?

Yes, but only those with outdoor seating; no indoor eating. That means takeout or delivery as the weather turns colder. Some eateries have developed food trucks which provide a safe alternative.
LonH798953 10-22-2020 04:41 AM
0
Replies
2
Kudos
8949
Views

Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
0
Replies
1
Kudo
8185
Views

Leisure & Lifestyle

Re: Are you going to restaurants again?

Yes, but only those with outdoor seating; no indoor eating. That means takeout or delivery as the weather turns colder. Some eateries have developed food trucks which provide a safe alternative.
LonH798953 10-22-2020 04:41 AM
0
Replies
2
Kudos
8949
Views

Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
0
Replies
1
Kudo
8185
Views

Leisure & Lifestyle

Re: Are you going to restaurants again?

Yes, but only those with outdoor seating; no indoor eating. That means takeout or delivery as the weather turns colder. Some eateries have developed food trucks which provide a safe alternative.
LonH798953 10-22-2020 04:41 AM
0
Replies
2
Kudos
8949
Views

Healthy Living

Re: How are you staying fit while at home?

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 min...
LonH798953 05-02-2020 04:19 AM
0
Replies
1
Kudo
8185
Views
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Public Statistics
Date Registered ‎03-10-2019 02:17 PM
Last Visited ‎03-22-2023 06:45 PM
Total Messages Posted 2
Total Kudos Received 3
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