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About ShulamithW120262

ShulamithW120262

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Re: Meditation, a call for your tips!

My Apple Watch has a very simple breathing exercise which is similar to meditation. The watch reminds me throughout the day to stop and breath with a flower opening and closing. It is very soothing and quiets my mind.
ShulamithW120262 12-19-2019 11:46 AM
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AARP Rewards Connect

Re: Meditation, a call for your tips!

My Apple Watch has a very simple breathing exercise which is similar to meditation. The watch reminds me throughout the day to stop and breath with a flower opening and closing. It is very soothing and quiets my mind.
ShulamithW120262 12-19-2019 11:46 AM
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0
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18481
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

My Apple Watch has a very simple breathing exercise which is similar to meditation. The watch reminds me throughout the day to stop and breath with a flower opening and closing. It is very soothing and quiets my mind.
ShulamithW120262 12-19-2019 11:46 AM
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Date Registered ‎03-05-2019 04:48 PM
Last Visited ‎06-14-2022 11:41 AM
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