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20 minutes on rowing machine,6 weight machines x 30 reps eachstepping machine. X 20minutes4 weight machinestreadmill x 20 minutes at 3.9 mi/ he4 weight machines MWF other days just weight machines66yo white female 5’6 @122lbs and severe osteoporosis
20 minutes on rowing machine,6 weight machines x 30 reps eachstepping machine. X 20minutes4 weight machinestreadmill x 20 minutes at 3.9 mi/ he4 weight machines MWF other days just weight machines66yo white female 5’6 @122lbs and severe osteoporosis
20 minutes on rowing machine,6 weight machines x 30 reps eachstepping machine. X 20minutes4 weight machinestreadmill x 20 minutes at 3.9 mi/ he4 weight machines MWF other days just weight machines66yo white female 5’6 @122lbs and severe osteoporosis