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I think people should count steps only when they are unable to do more strenuous exercises. I light jog is better, in most cases, than just walking. But after a long day of working, walking can be a relaxing form of light exercise.
I think people should count steps only when they are unable to do more strenuous exercises. I light jog is better, in most cases, than just walking. But after a long day of working, walking can be a relaxing form of light exercise.
I think people should count steps only when they are unable to do more strenuous exercises. I light jog is better, in most cases, than just walking. But after a long day of working, walking can be a relaxing form of light exercise.