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I walk 5+ miles 4 times per week and do strength training with elastic resistance twice per week. During my walks, I do meditation prayers. Often play some brain games on Lumosity. Just completed an online course.
I walk 5+ miles 4 times per week and do strength training with elastic resistance twice per week. During my walks, I do meditation prayers. Often play some brain games on Lumosity. Just completed an online course.
I walk 5+ miles 4 times per week and do strength training with elastic resistance twice per week. During my walks, I do meditation prayers. Often play some brain games on Lumosity. Just completed an online course.