You’re absolutely right!

Fortunately for me, I've been loving my active life forever.I work out 6 days a week. I do about 50 minutes of floor work (Yoga, stretches, and poses). Then I walk to the gym where I do a fast walk on the treadmill for 35 minutes and then about 15 mi...

Sadly, the pickleball group here is nasty and competitive. No thanks. I'll stick with my routine. Who needs that stress?

Exercise in the day, whether swimming or yoga makes me sleep well.Sometimes I'll drink some Celestial Seasonings Vanilla Sleeptime Tea.But, I always listen to singing bowls or nature sounds on Insight Timer, a free app for your phone.That puts me rig...