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The ACE badge is awarded to Online Community members who have been recognized for their peer contributions. Once the member has met all requirements, the badge will turn red and be added to the profile picture.

Learn More

The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

Are you ready to become an ACE? Here's how:

  • Add Your Profile Picture
  • Completely Fill Out the "Tell us about yourself" Section
  • Share Your "Areas of knowledge"
  • Receive 25 Kudos (excluding Politics, Current Events forum) Since Program Launch on 12/13/19
  • Be In Good Standing Without Community Violations For At Least 30 Days

All Activity

Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
2
Replies
2
Kudos
2932
Views
Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
2
Replies
2
Kudos
2932
Views
Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
2
Replies
2
Kudos
2932
Views
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Public Statistics
Date Registered ‎08-29-2018 09:06 AM
Last Visited ‎12-07-2019 12:05 PM
Total Messages Posted 1
Total Kudos Received 2
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