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Diaphragmatic breathing ("belly breathing") is the key. (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.) Here's a great tip: Put your hands on top of your head. You can only breathe from your diaphragm ...
Diaphragmatic breathing ("belly breathing") is the key. (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.) Here's a great tip: Put your hands on top of your head. You can only breathe from your diaphragm ...
Diaphragmatic breathing ("belly breathing") is the key. (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.) Here's a great tip: Put your hands on top of your head. You can only breathe from your diaphragm ...