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Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
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Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
2
Replies
2
Kudos
20645
Views
Diaphragmatic breathing ("belly breathing") is the key.  (The diaphragm is a muscle at the base of the lungs that facilitates inhaling and exhaling.)  Here's a great tip:  Put your hands on top of your head.  You can only breathe from your diaphragm ...
NancyC779953 12-07-2019 05:45 AM
2
Replies
2
Kudos
20645
Views
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Date Registered ‎08-29-2018 09:06 AM
Last Visited ‎06-22-2023 12:20 PM
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