I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.

Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...

Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.

I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.