Ace Icon
The ACE badge is awarded to Online Community members who have been recognized for their peer contributions. Once the member has met all requirements, the badge will turn red and be added to the profile picture.

Learn More

The Online Community ACE program enables you to be recognized by your peers for consistent, high value contributions to the Community.

Are you ready to become an ACE? Here's how:

  • Add Your Profile Picture
  • Completely Fill Out the "Tell us about yourself" Section
  • Share Your "Areas of knowledge"
  • Receive 25 Kudos (excluding Politics, Current Events forum) Since Program Launch on 12/13/19
  • Be In Good Standing Without Community Violations For At Least 30 Days

All Activity

I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
509
Views
Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
0
Replies
5
Kudos
5459
Views
Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
3190
Views
I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
3447
Views
I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
509
Views
Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
0
Replies
5
Kudos
5459
Views
Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
3190
Views
I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
3447
Views
I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
509
Views
Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
0
Replies
5
Kudos
5459
Views
Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
3190
Views
I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
3447
Views
Latest Tags
No Tags Yet
Public Statistics
Date Registered ‎05-31-2018 10:27 PM
Last Visited ‎02-12-2020 12:33 AM
Total Messages Posted 4
Total Kudos Received 14
cancel
Showing results for 
Search instead for 
Did you mean: 
Users