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About ToddP873348

ToddP873348
Tell us about yourself:
I am a veterinarian. I enjoy gardening, fishing, home improvement, bicycling, and reading science, science fiction, and history.
Area of knowledge and what I know well:
Veterinary Medicine and gardening
Certificates/Awards
DVM
05/1989

All Activity

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  • KUDOS
  • SOLUTIONS
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AARP Rewards Connect

Re: Meditation, a call for your tips!

I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
14541
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
1
Reply
5
Kudos
19604
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
10302
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
10628
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
14541
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
1
Reply
5
Kudos
19604
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
10302
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
10628
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

I do it all the time. I focus on my breating (and watching where I am going/stepping). When my mind wanders I just bring it back to the breath.
ToddP873348 01-01-2020 07:11 PM
0
Replies
0
Kudos
14541
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Hi Sullicox, I am just an amatuer but here are some things that have helped me. Try focusing on your breath when you are not doing anything, just those in between moments. Try to focus on one part of your breath, the nostrils, the chest or the diaphr...
ToddP873348 11-25-2019 10:33 AM
1
Reply
5
Kudos
19604
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

Be sure to take care of yourself, I was a caregiver for years and it is very difficult to keep up. Be sure to reward yourself for all the things you do. If the caregiver goes down, then what? God Bless.
ToddP873348 11-18-2019 07:59 PM
1
Reply
3
Kudos
10302
Views

AARP Rewards Connect

Re: Meditation, a call for your tips!

I like UCLA mindful app on my phone, from the Mindful Awareness Research Center. It has guided meditations as short as 5-6 minutes. Breathing techniques can be very helpful for relaxation.
ToddP873348 11-14-2019 06:50 PM
0
Replies
6
Kudos
10628
Views
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Date Registered ‎05-31-2018 10:27 PM
Last Visited ‎12-24-2024 12:10 AM
Total Messages Posted 4
Total Kudos Received 14
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