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About Helms58

Helms58

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Re: Walk or Run — Do What Works for You

I am a strong believer that staying active is a key contributor to a healthy lifestyle. I retired in 2019 at 61. My first day of retirement I made sure I was out of bed early and started walking. The walking evolved to jogging and running to the poin...
Helms58 01-28-2023 08:19 AM
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Leave a Health Tip

Re: Walk or Run — Do What Works for You

I am a strong believer that staying active is a key contributor to a healthy lifestyle. I retired in 2019 at 61. My first day of retirement I made sure I was out of bed early and started walking. The walking evolved to jogging and running to the poin...
Helms58 01-28-2023 08:19 AM
1
Reply
3
Kudos
8692
Views

Leave a Health Tip

Re: Walk or Run — Do What Works for You

I am a strong believer that staying active is a key contributor to a healthy lifestyle. I retired in 2019 at 61. My first day of retirement I made sure I was out of bed early and started walking. The walking evolved to jogging and running to the poin...
Helms58 01-28-2023 08:19 AM
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Reply
3
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8692
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Date Registered ‎04-04-2009 12:00 AM
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