Although we all know exercise is essential to staying fit, one has to want to do it and most of all like to do it or you won't stick with it. So, whatever activity one chooses consistency is key, and combined with proper nutrition and sleep, results ...

I would like to suggest to add a "2b" to the list in this article. Perhaps give aromatherapy a try with the help of soy candles. Soy candles alone have so much more healthier benefits than paraffin ones. Certain scents can provide one with a calming ...

Raising my legs in the recliner (haha!). No, really...lifting weights, using bands, bike, and the elliptical machine.

Relax and take a deep breath. Don't become overwhelmed and feel the need to do everything all at once. Divide up the rooms/areas of the house and focus on just cleaning/organizing that room for that day. It may take a while to complete, if it hasn't ...

In addtion to regular exercise, I've found two product to be very helpful: Axe Brand Medicated Oil:https://www.amazon.com/Axe-Brand-Medicated-Solstice-Medicine/dp/B002838UDG/ref=sr_1_1?hvadid=174257542948&hvdev=c&hvlocphy=9001779&hvnetw=g&hvpos=1t1&h...