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About CynthiaT380573

CynthiaT380573
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Re: Share how you stay fit!

I started walking with a friend for 30 minutes three times a week and then suggested we increase it to 40 minutes (we walk inside and outside). Twice a week I work with a trainer with weights, on balance, core strength. As the weather is getting nice...
CynthiaT380573 04-26-2021 06:15 PM
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19803
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Healthy Living

Re: How do you get in your daily exercise?

I play pickleball on a court in my church fellowship hall three days a week for 2 hours plus. By the end of play I have over 10,000 steps. Twice a week I work out 45 minutes with a trainer focusing on strength and balance. I take a "Therapuetic Yoga ...
CynthiaT380573 03-09-2020 06:23 PM
0
Replies
1
Kudo
18937
Views

AARP Rewards Connect

Re: Share how you stay fit!

I started walking with a friend for 30 minutes three times a week and then suggested we increase it to 40 minutes (we walk inside and outside). Twice a week I work with a trainer with weights, on balance, core strength. As the weather is getting nice...
CynthiaT380573 04-26-2021 06:15 PM
2
Replies
1
Kudo
19803
Views

Healthy Living

Re: How do you get in your daily exercise?

I play pickleball on a court in my church fellowship hall three days a week for 2 hours plus. By the end of play I have over 10,000 steps. Twice a week I work out 45 minutes with a trainer focusing on strength and balance. I take a "Therapuetic Yoga ...
CynthiaT380573 03-09-2020 06:23 PM
0
Replies
1
Kudo
18937
Views

AARP Rewards Connect

Re: Share how you stay fit!

I started walking with a friend for 30 minutes three times a week and then suggested we increase it to 40 minutes (we walk inside and outside). Twice a week I work with a trainer with weights, on balance, core strength. As the weather is getting nice...
CynthiaT380573 04-26-2021 06:15 PM
2
Replies
1
Kudo
19803
Views

Healthy Living

Re: How do you get in your daily exercise?

I play pickleball on a court in my church fellowship hall three days a week for 2 hours plus. By the end of play I have over 10,000 steps. Twice a week I work out 45 minutes with a trainer focusing on strength and balance. I take a "Therapuetic Yoga ...
CynthiaT380573 03-09-2020 06:23 PM
0
Replies
1
Kudo
18937
Views
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Date Registered ‎02-20-2018 11:49 PM
Last Visited ‎11-22-2023 12:22 AM
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Total Kudos Received 2
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