I started walking with a friend for 30 minutes three times a week and then suggested we increase it to 40 minutes (we walk inside and outside). Twice a week I work with a trainer with weights, on balance, core strength. As the weather is getting nice...

I play pickleball on a court in my church fellowship hall three days a week for 2 hours plus. By the end of play I have over 10,000 steps. Twice a week I work out 45 minutes with a trainer focusing on strength and balance. I take a "Therapuetic Yoga ...