I have been on a cancer journey for over a year now which has affected the way I normally traveled through my days because of side effects from the chemo.  Yet what I find places sunshine into any give day is going out in to my gardens, so into my ga...

I am 81 years of age and in 1996 I had an auto accident which affected my spine, I was fortunate enough to have a physical therapist that taught me several yoga positions.  Every day since then I have been doing these yoga exercises along with a few ...