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- About elisear149020
About elisear149020
Periodic Contributor
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| Online Status |
Offline
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| Last Visited |
11-24-2023
01:06 PM
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PS I also swim 20 laps weekly.
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Kudos
5354
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I faithfully play brain games every morning (after meditation) before anything. The daily meditation also helps me focus. I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
1
Reply
0
Kudos
5427
Views
I just started on this protocol and highly recommend it: http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
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Replies
1
Kudo
10753
Views
I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra. I swim once a week in an indoor pool all year through as it is the only form of se...
0
Replies
1
Kudo
9977
Views
PS I also swim 20 laps weekly.
0
Replies
0
Kudos
5354
Views
I faithfully play brain games every morning (after meditation) before anything. The daily meditation also helps me focus. I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
1
Reply
0
Kudos
5427
Views
I just started on this protocol and highly recommend it: http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
0
Replies
1
Kudo
10753
Views
I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra. I swim once a week in an indoor pool all year through as it is the only form of se...
0
Replies
1
Kudo
9977
Views
PS I also swim 20 laps weekly.
0
Replies
0
Kudos
5354
Views
I faithfully play brain games every morning (after meditation) before anything. The daily meditation also helps me focus. I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
1
Reply
0
Kudos
5427
Views
I just started on this protocol and highly recommend it: http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
0
Replies
1
Kudo
10753
Views
I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra. I swim once a week in an indoor pool all year through as it is the only form of se...
0
Replies
1
Kudo
9977
Views
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Public Statistics
| Date Registered | 11-08-2017 01:44 PM |
| Last Visited | 11-24-2023 01:06 PM |
| Total Messages Posted | 5 |
| Total Kudos Received | 2 |