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About elisear149020

elisear149020
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AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

PS I also swim 20 laps weekly.
elisear149020 08-03-2022 11:02 AM
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0
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AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
1
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0
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4478
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Healthy Living

Re: How do you deal with pain without using medication?

I just started on this protocol and highly recommend it:  http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
elisear149020 03-25-2019 10:22 AM
0
Replies
1
Kudo
9645
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Healthy Living

Re: How do you deal with pain without using medication?

I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra.  I swim once a week in an indoor pool all year through as it is the only form of se...
elisear149020 02-28-2019 11:46 AM
0
Replies
1
Kudo
8869
Views

AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

PS I also swim 20 laps weekly.
elisear149020 08-03-2022 11:02 AM
0
Replies
0
Kudos
4405
Views

AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
1
Reply
0
Kudos
4478
Views

Healthy Living

Re: How do you deal with pain without using medication?

I just started on this protocol and highly recommend it:  http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
elisear149020 03-25-2019 10:22 AM
0
Replies
1
Kudo
9645
Views

Healthy Living

Re: How do you deal with pain without using medication?

I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra.  I swim once a week in an indoor pool all year through as it is the only form of se...
elisear149020 02-28-2019 11:46 AM
0
Replies
1
Kudo
8869
Views

AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

PS I also swim 20 laps weekly.
elisear149020 08-03-2022 11:02 AM
0
Replies
0
Kudos
4405
Views

AARP Rewards Connect

Re: AARP Rewards Community Learning & Earning Contest August 2022

I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
1
Reply
0
Kudos
4478
Views

Healthy Living

Re: How do you deal with pain without using medication?

I just started on this protocol and highly recommend it:  http://www.tmswiki.org/forum/painrecovery/ Also check out this talk, very entertaining education on Pain:https://www.youtube.com/watch?v=lCF1_Fs00nM&feature=share&fbclid=IwAR1JvB2TNzUHwjHPaHGa...
elisear149020 03-25-2019 10:22 AM
0
Replies
1
Kudo
9645
Views

Healthy Living

Re: How do you deal with pain without using medication?

I use Quell (a wearable TENS unit); walk daily, engage in classes daily both for the movement and the social connection - Tai Chi, Oseo Pilates, Urban Zen Yoga Nidra.  I swim once a week in an indoor pool all year through as it is the only form of se...
elisear149020 02-28-2019 11:46 AM
0
Replies
1
Kudo
8869
Views
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Date Registered ‎11-08-2017 01:44 PM
Last Visited ‎11-24-2023 01:06 PM
Total Messages Posted 5
Total Kudos Received 2
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