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I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
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I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
1
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0
Kudos
9367
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0
Replies
0
Kudos
9294
Views
I faithfully play  brain games every morning (after meditation) before anything.  The daily meditation also helps me focus.  I walk for 15 minutes after lunch and again after dinner and have weekly movement classes - TaiChi, Pilates, Moving For Life....
elisear149020 08-03-2022 11:01 AM
1
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0
Kudos
9367
Views
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Date Registered ‎11-08-2017 01:44 PM
Last Visited ‎05-03-2026 04:56 PM
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