I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...