Content starts here

CLOSE ×

Red Membership Card

AARP MEMBERSHIP — $12 FOR YOUR FIRST YEAR WHEN YOU SIGN UP FOR AUTOMATIC RENEWAL

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

You're this close to getting so much more ...

Get access to this and all Members-Only discussions, plus a world of member Benefits when you Join AARP!

Become an AARP Member for $12 Already a member? Login >

Members Only

My Settings Guidelines

About c267846q

Contributor

All Activity

POSTS
KUDOS
SOLUTIONS
TAGS

Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...

c267846q 02-13-2019 10:03 AM

0

Replies

1

Kudo

8875

Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...

c267846q 02-13-2019 09:59 AM

0

Replies

1

Kudo

17593

Views

Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...

c267846q 02-13-2019 10:03 AM

0

Replies

1

Kudo

8875

Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...

c267846q 02-13-2019 09:59 AM

0

Replies

1

Kudo

17593

Views

Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...

c267846q 02-13-2019 10:03 AM

0

Replies

1

Kudo

8875

Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...

c267846q 02-13-2019 09:59 AM

0

Replies

1

Kudo

17593

Views

Public Statistics

Date Registered	‎07-25-2017 10:37 AM
Last Visited	‎11-17-2023 03:05 PM
Total Messages Posted	2
Total Kudos Received	2

2

2

0