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About c267846q

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Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...

c267846q 02-13-2019 10:03 AM

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Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...

c267846q 02-13-2019 09:59 AM

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