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c267846q
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Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...
c267846q 02-13-2019 10:03 AM
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1
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Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...
c267846q 02-13-2019 09:59 AM
0
Replies
1
Kudo
15621
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Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...
c267846q 02-13-2019 10:03 AM
0
Replies
1
Kudo
7924
Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...
c267846q 02-13-2019 09:59 AM
0
Replies
1
Kudo
15621
Views

Healthy Living

Re: How do you get in your daily exercise?

I mix it up. One day a week I do a Zumba class, one day a week a martial arts class, 2 days a week strength training and the rest of the days 20-30 minutes on the Max trainer. All and all about 270-350 minutes a week. I also wear an activity tracker ...
c267846q 02-13-2019 10:03 AM
0
Replies
1
Kudo
7924
Views

Healthy Living

Re: Do you tend to sleep through the night without waking?

I infrequently sleep through the night. I even went to a sleep study here at West Virginia University and followed all of the advice and honestly saw no change. The days I sleep the best, and that means staying asleep, are the days I work out the hea...
c267846q 02-13-2019 09:59 AM
0
Replies
1
Kudo
15621
Views
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Date Registered ‎07-25-2017 10:37 AM
Last Visited ‎04-07-2023 06:57 PM
Total Messages Posted 2
Total Kudos Received 2
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