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Re: 5 Surprising Benefits of Yoga

Been practicing yoga (hatha and vinyasa) for more than 15 years, started in mid-40s. It's the one "exercise" program I've been able to stay with as it's more than that - it's now my way of life.  I will never be without it!  Benefits for me:  keeps m...
Hubcatz 08-14-2021 10:20 AM
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Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

Been practicing yoga (hatha and vinyasa) for more than 15 years, started in mid-40s. It's the one "exercise" program I've been able to stay with as it's more than that - it's now my way of life.  I will never be without it!  Benefits for me:  keeps m...
Hubcatz 08-14-2021 10:20 AM
1
Reply
1
Kudo
18535
Views

Leave a Health Tip

Re: 5 Surprising Benefits of Yoga

Been practicing yoga (hatha and vinyasa) for more than 15 years, started in mid-40s. It's the one "exercise" program I've been able to stay with as it's more than that - it's now my way of life.  I will never be without it!  Benefits for me:  keeps m...
Hubcatz 08-14-2021 10:20 AM
1
Reply
1
Kudo
18535
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Date Registered ‎04-21-2017 10:54 AM
Last Visited ‎07-15-2025 04:31 PM
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