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Roy, Sorry to hear about your spinal stenosis. Did anyone give you Krause excercises? (If not please google them) Unfortunately there is no cure for your problem. Weight control and gentle stretching helps a good deal. (Never arching or twisting) S...
Roy, Sorry to hear about your spinal stenosis. Did anyone give you Krause excercises? (If not please google them) Unfortunately there is no cure for your problem. Weight control and gentle stretching helps a good deal. (Never arching or twisting) S...
Roy, Sorry to hear about your spinal stenosis. Did anyone give you Krause excercises? (If not please google them) Unfortunately there is no cure for your problem. Weight control and gentle stretching helps a good deal. (Never arching or twisting) S...