I do not at anything with nitrates-bacon, sausage, salami, pepperoni, ham, etc. I do not eat beef or pork at all.The only sandwich meat I eat is organic cooked chicken breast.I eat trout and other fish 5 x a week. Eat cheese for extra protein.2 cups ...

I stop eating 3 hours before bedtime, and never snack, so my sleep is usually "solid." I take a warm shower, go to bed at 8 p.m. every night, and read until 9 p.m.Not exciting, but I sleep about 7 or more hours so it works!