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About m966371g

m966371g
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AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I do not at anything with nitrates-bacon, sausage, salami, pepperoni, ham, etc. I do not eat beef or pork at all.The only sandwich meat I eat is organic cooked chicken breast.I eat trout and other fish 5 x a week. Eat cheese for extra protein.2 cups ...
m966371g 05-11-2021 12:34 PM
1
Reply
1
Kudo
4647
Views

Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I stop eating 3 hours before bedtime, and never snack, so my sleep is usually "solid." I take a warm shower, go to bed at 8 p.m. every night, and read until 9 p.m.Not exciting, but I sleep about 7 or more hours so it works!
m966371g 03-10-2021 04:01 PM
0
Replies
1
Kudo
32542
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I do not at anything with nitrates-bacon, sausage, salami, pepperoni, ham, etc. I do not eat beef or pork at all.The only sandwich meat I eat is organic cooked chicken breast.I eat trout and other fish 5 x a week. Eat cheese for extra protein.2 cups ...
m966371g 05-11-2021 12:34 PM
1
Reply
1
Kudo
4647
Views

Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I stop eating 3 hours before bedtime, and never snack, so my sleep is usually "solid." I take a warm shower, go to bed at 8 p.m. every night, and read until 9 p.m.Not exciting, but I sleep about 7 or more hours so it works!
m966371g 03-10-2021 04:01 PM
0
Replies
1
Kudo
32542
Views

AARP Rewards Connect

Re: AARP Rewards Healthy Plate Contest, Week 2 May 10-16

I do not at anything with nitrates-bacon, sausage, salami, pepperoni, ham, etc. I do not eat beef or pork at all.The only sandwich meat I eat is organic cooked chicken breast.I eat trout and other fish 5 x a week. Eat cheese for extra protein.2 cups ...
m966371g 05-11-2021 12:34 PM
1
Reply
1
Kudo
4647
Views

Brain Health

Re: The Best Thing I Did for My Brain in 2020 - Rest

I stop eating 3 hours before bedtime, and never snack, so my sleep is usually "solid." I take a warm shower, go to bed at 8 p.m. every night, and read until 9 p.m.Not exciting, but I sleep about 7 or more hours so it works!
m966371g 03-10-2021 04:01 PM
0
Replies
1
Kudo
32542
Views
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Date Registered ‎09-22-2016 08:46 AM
Last Visited ‎11-21-2023 10:36 AM
Total Messages Posted 2
Total Kudos Received 2
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