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For many years, I exercise at home 30-60 minutes every morning after a light to medium healthy breakfast. Includes (some combination/variation/alternating each day) 10 lb dumbells, yoga, pilates, leg exercises, situps, pushups, large green ball exer...
For many years, I exercise at home 30-60 minutes every morning after a light to medium healthy breakfast. Includes (some combination/variation/alternating each day) 10 lb dumbells, yoga, pilates, leg exercises, situps, pushups, large green ball exer...
For many years, I exercise at home 30-60 minutes every morning after a light to medium healthy breakfast. Includes (some combination/variation/alternating each day) 10 lb dumbells, yoga, pilates, leg exercises, situps, pushups, large green ball exer...