I try to run 6 days a week(4-10 miles) and do pushups (up to 75) after. On the off day I use the J&J app 7 minute workout to do the smart workout (for abs etc.)
I try to run 6 days a week(4-10 miles) and do pushups (up to 75) after. On the off day I use the J&J app 7 minute workout to do the smart workout (for abs etc.)
I try to run 6 days a week(4-10 miles) and do pushups (up to 75) after. On the off day I use the J&J app 7 minute workout to do the smart workout (for abs etc.)