We've been eating small apples, cantaloupe, watermelon, strawberries, pecans, walnuts, blueberries light soups, fruit cups in unsweetened juice, unsweetened apple sauce, mandarin oranges. I'm doing celery sticks, carrot sticks, spinach salads, french...

Here is a Mix and match menu for an outdoor barbeque. (A healthy plate cuts back on fats, sugars, and sodium.) You can always add heart-healthy options to a regular menu. Ask your diabetic friends for suggestions too. I attend parties for groups of 5...

Not sure about co-housing, never have been in that position of sharing a flat, apartment house, etc. However, I grew up in a multigenerational home. Mom and dad, four siblingings, a grandmother, and in rotating order, aunts, uncles, cousins. Mom and ...

To live a long and happy life Know God, pray, follow His teachings,seek inspiration..Find your purpose in life.Give of yourself, your time and talents.Pay your blessings forward.Look for the good, be positive.Like yourself. If you don't like you, why...