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About sunrisewinesalon

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Area of knowledge and what I know well:

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Brain Health

Re: Your Younger Brain and Music

Younger-younger? Like, really young? I loved anything by Patti Page. Later I grew to love anything by Nat King Cole, then spent hours listening to albums by The Lettermen. [Yes, I'm that old. This is AARP, right?] I tolerated anything I could dance t...

sunrisewinesalon 01-21-2022 11:49 PM

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Re: Shut Down the Mean Voice Inside Your Head

I have an expression I've been using for at least 20 years to redirect my thoughts from things as diverse as a family argument to an annoying commercial jingle: "For the benefit of all beings." I have a simple melody for it that helps to wipe out mus...

sunrisewinesalon 12-31-2021 03:19 PM

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