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I do tai chi. Sometimes I close my eyes and breathe in and visualize the ocean tide flowing towards me. On the outbreath I see the tide flowing away from me. I have a calm place in my mind where I can go if things get too stressful. It is an image of...
I do tai chi. Sometimes I close my eyes and breathe in and visualize the ocean tide flowing towards me. On the outbreath I see the tide flowing away from me. I have a calm place in my mind where I can go if things get too stressful. It is an image of...
I do tai chi. Sometimes I close my eyes and breathe in and visualize the ocean tide flowing towards me. On the outbreath I see the tide flowing away from me. I have a calm place in my mind where I can go if things get too stressful. It is an image of...