".....Now, months later, I have a somewhat swelled ankle. Dr. took xrays, 'couldn't find anything'. Possibly a sprain, she said. Back to hot/cold packs, elastic bandages. A weeks worth of Prednisone.
Just curious : if you have this problem what do you do ?...".
An anecdotal answer for what it's worth.
I have an acquaintance who is only in his 40's, and fit, who had this condition for over a year. Tried all the icing, stretching, standard treatments, etc. that you can read about.
What finally worked for him was going to the podiatrist and getting orthotics, custom made.
"...Why is everyone a victim? Take personal responsibility for your life..."